Insomnia MP3

Posted by on Apr 19, 2014 in

Get a Good Night’s Rest

 

Having insomnia is bad enough without the fear of going to bed that often plagues those who suffer from chronic sleep problems. The good news is that hypnosis helps you stop worrying about sleep so your body can take care of things in the best way it knows how.

Whether you find it hard to fall asleep, stay asleep or both, it may have started with not being able to switch off the thoughts at night when it was time to lay your head on the pillow and then snowballed from that point onwards.

Whatever the case, once you’ve had a bout of insomnia it can develop into a sleep phobia that not only exacerbates the original problem but creates a whole new set of complications that you just don’t need.

Your Body Knows How To Sleep

 
It’s incredibly frustrating and lonely when you’re staring at the ceiling hour after hour while you listen to the rest of the household snoring.

Sleep is an interesting phenomenon. Have you aver noticed that when you ‘try’ to fall asleep, you can’t? Initial bouts on insomnia can be worsened by the expecation that you will have a hard time falling asleep.

These thoughts can sometimes turn into beliefs such as:

  • I can’t fall asleep;
  • I’ll never sleep again;
  • How will I ever make it through the day tomorrow with no sleep?;
  • I MUST fall asleep NOW

As you already know, none of these thoughts and beliefs are helpful – which is why you can use self-hypnosis to change your thoughts and trust that your body has all the mechanisms it needs to fall asleep and stay asleep.

Please do NOT listen to this recording while driving or operating machinery.

 
Listen to the insomnia hypnosis MP3 download to help you fall asleep or if you wake in the middle of the night. You will learn to let go of your anxiety about sleep and let your body take care of the process of sleeping all by itself. You can buy it here:

Price: US$14.95

Download Here