Boost Your Confidence With Hypnotism For Weight Loss

Posted by on Oct 23, 2013 in Weight Loss

What Has Self-Esteem Got To To With Weight?

When you start investigating the available options for weight loss hypnotherapy in Melbourne you’re probably interested in how the therapist is going to get you to stop eating high calorie foods and enjoy regular exercise. This is undeniably an important part of the process.

But it’s not the full picture – I don’t tend to focus on specific diets and exercise regimes in my program. Rather, I get down to the nitty-gritty, which is almost always about confidence. Most women who come to see me feel frumpy, tired and…well…invisible.

I don’t believe the latest fad diet will do it for you. If it did, you wouldn’t have landed on this page. Losing weight and keeping it off requires a solid emotional foundation that can’t be easily shaken down. In fact the state of your physical health (including your weight) is by and large connected to the state of your emotions.

To cut a long story short, if you feel good in your mind this will translate to feeling good in your body. I really cannot stress that point enough.

Do you know what the most common answer is to the question ‘What do you want?’ The answer most of my clients give me is ‘To be happy’. But what exactly is happiness to you? Is it an absence of fear? How do you think you will feel when you are happy, and what do you need to be, do or have in order to feel these feelings? Many people just want to worry less.

We can always find things to worry about can’t we? Two of the biggest fears around are not having enough (money) and not being enough (self esteem). Low self esteem manifests itself in lots of ways, but mostly in worrying about what other people think. Does he think I’m too short; does she think I’m too fat?

Do you think you will feel better about yourself if you lose weight? Highly unlikely unless you work on yourself from the inside with your hypnotist. You see, nobody can give you approval except you. And that won’t happen just because you drop a few kilos.

Self esteem is the key to everything. Success in every area of your life depends on how you see yourself. When you truly believe in yourself, you feel calmer, more centred and more focused. Because of this your metabolism starts working properly. Your brain chemistry balances out. You don’t need to reach for food to stuff down your emotions.

So if you really are serious about losing weight and keeping it off, invest your money in weight loss hypnosis in Melbourne while at the same time investing your  time in the pursuit of high self esteem. Read. Study. Meditate. Make a commitment to watch what you say to yourself and about yourself. As you begin to respect yourself, you will learn to respect your body. And that, my friends, is what I mean by weight loss from the inside out.